Postnatal Meals · 月子餐

每日五餐制
Five Meals a Day

早餐 · 午餐 · 晚餐 · 下午茶 + 药膳 · 宵夜
Breakfast · Lunch · Dinner · Afternoon Tea with Herbal Tonic · Supper

每一餐都以均衡营养为核心，不油腻、不重口，
在温和滋补中帮助身体慢慢恢复气血与元气。
Each meal is thoughtfully prepared with balanced nutrition —
light in flavor, never greasy,
gently nourishing the body to restore vitality and replenish energy day by day.

在 WOYO，我们相信「食疗」是产后恢复最重要的一环。
每一道月子餐都由营养师与中医师共同设计，
采用每日新鲜食材与温补烹调方式，
确保妈妈在修复期间，获得最自然、最安心的滋养。

十天修复计划
10-Day Recovery Plan

以科学调理为基础，结合中医理念与营养餐饮，
帮助妈妈在短短十天内，从虚弱到充满能量，从疲惫到轻盈。

Based on scientific recovery principles and combined with traditional Chinese medicine and nutritional meal planning,
our 10-Day Program helps mothers regain strength and energy — transforming from fatigue to vitality, from weakness to lightness.

每一阶段都由护理团队、营养师与中医师密切配合，
让妈妈的恢复不再盲目，而是有计划、有温度地进行。

Each stage is carefully guided by our nursing team, nutritionists, and TCM specialists,
ensuring that every mother’s recovery is not just effective, but also gentle, structured, and full of warmth.

因人而异的专属调理
Customized for Every Mom

不同体质，不同照护。
我们会根据妈妈的身体状况、生产方式（顺产或剖腹）、
以及哺乳情况调整餐单，
让修复更精准、更贴心。

Every meal plan is personalized —
based on your body’s needs, delivery method, and breastfeeding condition.

我们的月子餐理念
Our Philosophy

食疗中的疗愈力量
Healing Through Food

我们相信“食物即疗愈”。
产后的身体需要的是温柔而稳定的补养，
不只是填饱肚子，而是让每一口都带来能量与安心。

We believe that food itself can heal.
Each bite is designed to restore energy, balance, and peace.